Soul-Centric Coaching
let the beauty that you are be what you do
Be you in all that you do
I support change-makers to fulfill their unique role in the web of life by
creating lives that are both in service to the world and are nourishing for themselves
A healthy ecosystem is comprised of healthy individuals. Each individual fulfills their ecological niche by contributing to the whole and taking good care of themselves. This supports a strong web of life that is mutually beneficial for all.
Three intersecting paths to fulfilling your ecological niche:
Know who you are, what you value and what your life’s intentions are.
Choose viable pathways to offer your gifts.
Nourish yourself and design life in a way that also feeds you.
For those of us who are creatives, visionaries, activists and social-entrepreneurs, we often have at least one of these three pieces in place, but life becomes stressful, aimless, or overwhelming because the others are not in harmony.
When we are nourished as we apply our true selves to all that we do, we become in harmony with ourselves, others, and our work. We feel a special zing of life moving through us like the alert and creative beings in a thriving ecosystem. In addition, we are contributing to our ecosystem (earth, families, communities and the world) in ways that are truly needed.
I believe it is a revolutionary act in this fast-paced world of “bigger is better,” to heed the wisdom of the natural world, and return to simple, nourishing life-ways that center thriving for yourself and all. Our world needs humans with the courage to live life in accordance with who they truly are - to participate with care and clarity in this great turning!
What we’ll do together
I can support you to create clarity and integrity in these important areas: work, purpose, creative flow, creating a well balanced life, home, money, relationships. You choose where you want to focus. When we clear up one area of life, often times the others follow.
Observe What Is
What brings you true fulfillment?
What are your visions, dreams and longings?
What do you know is possible that you haven’t yet created?
What are you ready to let go of?
What old stories, constructs and beliefs are getting in the way of expressing who you truly are?
2. Move through obstacles
Observe where you have limiting beliefs that keep you confused or hold you back.
Access your voice of wisdom in order to clearly and gracefully participate in life.
Make new choices that honor your passion and your wellness.
Retrain your neurology to focus on what’s most important to you.
Use nature as a mirror to support awakening to your greatest potential.
3. Create with clarity
Clarify your Life’s Intentions and Personal Values so you always know that you are creating from what is most important to you
Each session’s outcome includes one step to bring more success to your life’s intentions.
Create a nurturing, purposeful, and abundant life at a pace that is nurturing and empowering for you.
Modalities
ACE Coaching Tools: I bring a wide set of techniques and tools based in ancient wisdom and modern neuroscience that help you to shift from old stories to new outlooks so that you can take authentic action. This is my primary toolbox for coaching.
Somatic Tracking and Visualization: Using your body’s wisdom and your inner-sight, I support you to track what is happening for yourself and find inner resources.
Energy and Presence Practices: Each session includes a short meditation that helps you to access your inner wisdom. Learn practices to help you stay connected to who you truly are in your daily life.
Nature Connection Practices: Because the natural world is such a supreme teacher and friend, I will often ask you to spend time in the natural world, creating routines, practices, and inquiries that support your intentions.
How to get started
Life Renewal Six Month Package
TIMEFRAME: I start with a six month commitment. Six months allows us the time necessary to make good progress towards your goals. You are always welcome to extend when we come to the end of our contract.
COST: $350/month, paid at the start of each month.
FREQUENCY: 2x a month. First month starts with three sessions to get the ball rollin’ (or one session that is two hours plus one that is one hour) ~ so first month is $525. I am available to you in between sessions by email for questions or support.
FIRST STEP: Set up a discovery call with me. If it’s a good fit - I will send you a contract and our work together will begin!
My commitment to you: If you, at any point in our journey are not receiving more than the value you are paying for and wish to terminate - I will return all unused funds for remaining sessions.
These are introductory rates as I’m growing my practice and will increase. Once you are secured into a six month contract with me your rates will stay the same through our contract.
TESTIMONIALS
“Working with Sarai is so much deeper and more transformative than any other therapy or coaching I’ve experienced. Sarai brings me into my somatic wisdom in each present moment in a way that allows me to hear Guidance within.
Sarai’s invitations and suggestions have led me to a stronger trust in my own ritual healing work. I fully trust being held in this way by this beautiful wise woman, and wish this kind of sweet safety for every one of us”.
~ MEG TOBEN, Founder/Director, Eco-Institute“Sarai has held the most loving and skillful space for me, as I find my way back to myself, and to my own gifts. Through group wilderness experiences and individual 1:1 work, Sarai is supporting me as I continue to align my life with my higher self and purpose, keeping me on track with an uncanny combination of abilities: seeing me for who I am, my soul self, while also (successfully!) supporting me to take action-steps to keep my human self in motion.
In just a few coaching sessions, the way Sarai has been able to understand the arc of my journey, to ask questions that shift my awareness in just the right ways, and to get me to do things in the service of my life (things I've avoided doing for years), has been remarkable.
The well is deep and varied and full of beauty at every turn. If you have the chance to include her in any of your own life projects, you are very blessed”.
~ TANYA PEARLMAN, LCSW
“What I appreciate most about Sarai’s coaching is her ability to embody this delicate balance between being soft, gentle and inviting and being strong, stable and grounding. This balance of flow and firmness has helped me so much to progress in my path. I am so grateful for this well-honed support”!
~ DR. SONALI DEEPIKA, founder of I am Sacred Ground
“I love working with Sarai. She helps me connect with my inner wisdom, she reflects a clear and succinct message that leaves me feeling more in touch with myself. She is a wise and trusted guide, with a tool box full of amazing practices and techniques that have helped me guide myself into the future I am choosing”. ~ RACHEL, climate activist
"Sarai’s witnessing and accompaniment has deeply supported me & anchored me in my life. She holds space with care and empathy, and I feel her commitment to my growth, to my thriving, and to stepping more and more fully into my purpose. Sarai offers both gentleness and fierceness in her encouragement to live with clarity, focus, ease, & grace. She is a kind, thoughtful, trustworthy, and wise coach & guide."
~ TE MARTIN, group song leader and singer-songwriter
" My time spent with Sarai as a mentor and coach helped me unlock deeper layers to my inner world and gave me the authentic gift of being witnessed and understood as I navigate a pivotal threshold time. Sarai carries a breadth of supportive practices that are embodied, experiential, and allow for opening into deeper, often unseen and untapped realms of being. Sarai has a rooted, nurturing presence and a profoundly deep connection to the Earth that can be felt rippling through her offerings like sweet birdsong".
~ SYDNEY MCGARY, healer and teacher